50 Things to Be Grateful for in the Midst of Covid-19

I am a big believer in the benefits of cultivating gratitude. I have kept a gratitude journal on and off for over two decades. It is one of simplest tools I use that I can credit for helping me to stay positive, joyful, and seeing beauty in the world. During this time where we are…

What is Yin?

Yin is a yoga practice where we are applying healthy stress to connective tissue of the joints- tendons, ligaments, and fascia. We are not trying to stretch or strengthen the joints. During a yin practice we hold poses longer than we do in other yoga classes. Generally, we will hold poses from 1-5 minutes.Because we…

Gratitude Journal

With everything going on in the world it is a fabulous time for people of all ages to start or get back to the practice of keeping a gratitude journal. I was first introduced to the idea in the book Simple Abundance by Sarah Ban Breathnach 2 decades ago. Since then over the I have…