Learning & Sharing

Recently, I have found some inspiring mentors and embarked on a six month course to help me in my own movement practices as well as bring new tools and ideas to you.

I am of the belief there is no one perfect way to move the body and no perfect movement practice. During different times in our lives we may need different practices. It seems to me the important thing is to be in touch with our bodies so we can learn to know and honour what our bodies need.

The first three and a half months of this course is a lot of internal work where the work is focused on the self. During this time I am very excited to be exploring a variety of movement practices. Some are ones I have always wanted to try, while others are ones I have never heard of. Some are ones that might become part of my routine, while others I might try once then never again.

Last week I did my first class in Feldenkrais. I am still reflecting on what I thought of the practice. I have decided to try the practice one more time, then I will share some thoughts on it.

As I go through different practices and find interesting instructors from around the world I will share my discoveries with you. Maybe one of these practices is exactly what your body needs.

Letting Go of Regrets (and starting to trust the timing of your life)

A week ago I saw tweet from a woman in her 30s who despite having a good education had found herself back in her hometown living with her parents and working a job that barely paid for life’s necessities. She expressed concern that she was not meeting the milestones in life like she had thought she would. She said she felt like a failure as an adult.

Like many others who saw her tweet I assured that she was not a failure and that there are no ‘right’ timeline for people. We all have our own journey and that may not look like the journey of our friends, family members and neighbours.

I shared with her how when I was in my 30s I was insecure about my lack of education and that I was fortunate to be able to finally pursue one. I shared how it wasn’t until my 40s that I started my own small business.

It could be so easy to get locked into inner dialogues about the what-ifs of doing things differently. However, that would serve no purpose.

Last weekend a memory came up on my Instagram (photo above). It was when I graduated from my yoga teacher training three years ago. I have been practicing yoga for decades and had often thought about, and even looked into becoming a yoga teacher. Yet, I didn’t.

This is another thing where I could chastise myself about for not doing it sooner. However, when I look at the photo I am reminded of the wonderful, kind instructors I had, the other inspiring students I met, and my frame of mind at the time of that training.

If I had done it years ago I wouldn’t have had the experience I did. Connections I made in that training have led me to other things that I may never have heard. I was meant to connect with the people I did. It was the right time for me.

If you have come across this and have sometimes felt like the woman who wrote the tweet, may I also assure you. There is no perfect timeline for a life. You are not a failure. You are good enough – just the way you are.