Cobra/Reversed Savasana/Upward Facing Dog

Cobra Benefits- Strengthens spine, Stretches chest, shoulders, abs

Cautions- Back injury or inflammation, recent abdominal surgery or problems, carpal tunnel, avoid if pregnant

Upward Facing Dog Benefits- Improves posture, Strengthens back of body, arms, wrists, Stretches front of the body

Cautions-Back injury, wrist problems, avoid if pregnant

Reversed Savasana Benefits- Relaxation of the back, Improves posture

Cautions- Pregnancy (choose lying on the side instead)