Benefits- resting and relaxtion

Modifications- To take extra care of the lower back try bending one or both knees. To take extra care of the neck try use padding under neck for support.

In this video we play with variations of Savasana before going into Savasana and a short relaxation practice. In classes people often get super comfy and cozy for this practice. Some bring cushions, blankets, or even eye masks. During in-person classes I often dim the lights for this portion. You might want to gather any props you might want to use and create a relaxing atmosphere for this video.