Warrior 2 & Reversed Warrior

Benefits of Warrior 2- Strengthens legs and ankles. Stretches the groins/hip flexors

Benefits of Reversed Warrior- Strengthens the legs and glutes. Stretches the front side of the torso and the inner thighs.

Caution for Reversed Warrior- Be cautious to stay in alignment as you flow into reversed warrior to avoid putting stress on lower back and on the neck