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Protected: Foundations in Yoga- Online Course
Introduction
2 Topics
Welcome
A Word About Props
Week 1
10 Topics
Week 1!
Mountain
Sunflower
Standing Forward – Forward Fold with Half Lift
Chair Pose
Tree Pose
Savasana
10 Minute Yoga Practice
Week 1 Affirmation
Week 1 Self-Care Challenge
Week 2
12 Topics
Week 2
Cat/Cow
Child’s Pose
Downward Facing Dog
Plank
Cobra/Reversed Savasana/Upward Facing Dog
Chaturanga Dandasana (4 Limbed Staff)
Lunge
Standing Hand to Knee
20 Minute Yoga Practice
Week 2 Affirmation
Week 2 Self Care Challenge
Week 3
11 Topics
Week 3
Warrior 1
Warrior 2 & Reversed Warrior
Warrior 3
Spinal Balance
Pigeon
Seated Spinal Twist
Seated Forward Folds
30 Minute Practice
Week 3 Affirmation
Week 3 Self-Care Challenge
Week 4
12 Topics
Week 4
Wide Leg Forward Fold
Five Point Star – Moon Goddess
Locust & Superman
Camel
Windshield Wipers
Happy Baby
Bridge
Lying Spinal Twists
40 Minute Practice
Week 4 Affirmation
Week 4 Self Care Challenge
Bonus
10 Topics
About This Section
1 Minute Meditation
Breathwork- Alternate Nostril Breathing
2 Minute Meditation
Legs Up the Wall
Some Options with a Chair
Yin Practice
Gratitude Meditation
Focus on the Feet
Focus on the Feet 2
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Week 1 Self-Care Challenge
Protected: Foundations in Yoga- Online Course
Week 1
Week 1 Self-Care Challenge
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