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Protected: Foundations in Yoga- Online Course
Introduction
2 Topics
Welcome
A Word About Props
Week 1
10 Topics
Week 1!
Mountain
Sunflower
Standing Forward – Forward Fold with Half Lift
Chair Pose
Tree Pose
Savasana
10 Minute Yoga Practice
Week 1 Affirmation
Week 1 Self-Care Challenge
Week 2
5 Topics
Week 2
Cat/Cow
Child’s Pose
Downward Facing Dog
Plank
Week 3
Week 4
Bonus
3 Topics
About This Section
1 Minute Meditation
Breathwork- Alternate Nostril Breathing
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Week 1 Self-Care Challenge
Protected: Foundations in Yoga- Online Course
Week 1
Week 1 Self-Care Challenge
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