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Protected: Foundations in Yoga- Online Course

2 Topics

A Word About Props

10 Topics

Standing Forward – Forward Fold with Half Lift

10 Minute Yoga Practice

Week 1 Affirmation

Week 1 Self-Care Challenge

12 Topics

Downward Facing Dog

Cobra/Reversed Savasana/Upward Facing Dog

Chaturanga Dandasana (4 Limbed Staff)

Standing Hand to Knee

20 Minute Yoga Practice

Week 2 Affirmation

Week 2 Self Care Challenge

11 Topics

Warrior 2 & Reversed Warrior

Seated Spinal Twist

Seated Forward Folds

30 Minute Practice

Week 3 Affirmation

Week 3 Self-Care Challenge

12 Topics

Wide Leg Forward Fold

Five Point Star – Moon Goddess

Locust & Superman

Windshield Wipers

Lying Spinal Twists

40 Minute Practice

Week 4 Affirmation

Week 4 Self Care Challenge

10 Topics

About This Section

1 Minute Meditation

Breathwork- Alternate Nostril Breathing

2 Minute Meditation

Legs Up the Wall

Some Options with a Chair

Gratitude Meditation

Focus on the Feet

Focus on the Feet 2

Week 4 Affirmation

Protected: Foundations in Yoga- Online Course Week 4 Week 4 Affirmation

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