Continuing Ed. for Yoga Teachers

Now offering continuing education approved through Yoga Alliance.

Yoga and the Pelvic Floor

We will

  • look at the anatomy of the pelvic floor
  • discuss pelvic floor conditions that might affect you or your clients
  • look at strategies that can help the pelvic floor 
  • discuss yoga specific strategies for the pelvic floor
  • discuss the role of yoga teacher in bringing more awareness to these issues
  • go through a yoga class specifically designed with the pelvic floor in mind

This workshop will be offered virtually through Zoom. In-person option coming spring of 2022 *Until the end of 2023 virtual workshops can count as contact hours through Yoga Alliance

Yoga for Foot Health

The foot is our foundation, yet how often do we ignore this part of the body unless problems arise. This workshop is designed to get talking, learning and thinking about the foot so we can bring strategies for foot health to our clients.

In this workshop we will look at

—the anatomy of the foot —common foot conditions— yoga poses for foot health—our role as yoga teachers to bring awareness to tools that can help keep feet healthy—discuss what is beyond our role and what health care professionals we can refer our clients to—a yoga class designed with foot health in mind—self-care for the foot

This class will be offered virtually through Zoom. In-person option coming spring of 2022. *Until the end of 2023 virtual workshops can count as contact hours through Yoga Alliance.

Looking at Dementia Through a Yogic Lens (for prevention, and both caregivers and patients)

 50 million people worldwide have dementia. There are approximately 10 million new cases each year. Chances are our clients will at some point know someone with dementia. Some of our clients may even develop dementia themselves. Though dementia is a tough topic, it is not one we should ignore.

In this workshop we will look at

—what exactly dementia is—what current science is saying about prevention strategies that may delay dementia—our role as yoga teachers—what is beyond our role and what health care professionals we can refer our clients to—yoga tools for caregivers of dementia patients—sample class for caregivers—yoga tools for people with dementia—sample mini class for people with dementia

Virtual Workshop on Tuesday January 25 11am-3pm CST

Yoga for Vulnerable Groups—more details coming soon

Yoga and Embodiment—more details coming soon

Until December 2023 contact credits can be earned through virtual workshops.