Now offering continuing education approved through Yoga Alliance.
Earn continuing education credits through in-person or virtual workshops. Workshops offered the fall of 2021 and spring of 2022.
Coming workshops include
Yoga and the Pelvic Floor
The pelvic floor is part of our anatomy that is often overlooked. Yet, 1 in 3 women suffer from pelvic floor issues which can include incontinence, bladder/bowel weakness, overactive bladder, pelvic organ prolapse, and painful intercourse. By learning more about the pelvic floor and strategies to strengthen this muscle group we can help keep the pelvic floor strong and help issues from becoming medical problems.
In this workshop we will
- look at the anatomy of the pelvic floor
- discuss pelvic floor conditions that might affect you or your clients
- look at strategies that can help the pelvic floor
- discuss yoga specific strategies for the pelvic floor
- discuss the role of yoga teacher in bringing more awareness to these issues
- go through a yoga class specifically designed with the pelvic floor in mind
In-person workshop—Saturday Oct. 16 8:30am-12:30 pm
Registration—In-Person Pelvic Floor Workshop
This workshop hosted in Davidson Saskatchewan is for yoga teachers, fitness professionals or anyone who wants to gain a deeper understanding of the pelvic floor. This workshop is eligible for contact hours through Yoga Alliance
Registration— In-Person Pelvic Floor & Foot Health Workshops
*See description for Yoga for Foot Health further down the page Register for both the Yoga & the Pelvic Floor, and Yoga for Foot Health workshops and save. Both workshops are offered in Davidson, Sk on Oct 16
Registration—Virtual Pelvic Floor Workshop
Learn about the pelvic floor from your own home. This workshop will be held virtually through Zoom on Tuesday Nov. 9 from 11am-3pm CST *Until the end of 2021 virtual workshops can count as contact hours through Yoga Alliance
Registration- Virtual 2 Workshop Pass
Sign up for 2 virtual workshops and save. Current Schedule Dates Tuesday Nov. 9 from 11am-3pm CST Yoga & the Pelvic Floor Sunday Nov. 21 from 12pm-4pm CST Yoga for Foot Health Tuesday Nov. 23 from 11am-3pm CST Looking at Dementia Through a Yogic Lens *there will be more dates added for December **Yoga Alliance is allowing virtual workshops to be counted as contact hours till the end of 2021
Yoga for Foot Health
The foot is our foundation, yet how often do we ignore this part of the body unless problems arise. This workshop is designed to get talking, learning and thinking about the foot so we can bring strategies for foot health to our clients.
In this workshop we will look at
—the anatomy of the foot —common foot conditions— yoga poses for foot health—our role as yoga teachers to bring awareness to tools that can help keep feet healthy—discuss what is beyond our role and what health care professionals we can refer our clients to—a yoga class designed with foot health in mind—self-care for the foot
In-person in Davidson, SK on Saturday Oct. 16 from 1pm-5pm
Registration- In-person Yoga for Foot Health
This workshop hosted in Davidson Saskatchewan is for yoga teachers, fitness professionals or anyone who wants to gain a deeper understanding of foot health. This workshop is eligible for contact hours through Yoga Alliance
Virtual workshop offered Sunday November 21 12pm-4pm CST through Zoom
Registration- Virtual Yoga for Foot Health
Learn about the pelvic floor from your own home. This workshop will be held virtually through Zoom on Sunday Nov. 21 from 12pm-4pm CST *Until the end of 2021 virtual workshops can count as contact hours through Yoga Alliance
Looking at Dementia Through a Yogic Lens (for prevention, and both caregivers and patients)
50 million people worldwide have dementia. There are approximately 10 million new cases each year. Chances are our clients will at some point know someone with dementia. Some of our clients may even develop dementia themselves. Though dementia is a tough topic, it is not one we should ignore.
In this workshop we will look at
—what exactly dementia is—what current science is saying about prevention strategies that may delay dementia—our role as yoga teachers—what is beyond our role and what health care professionals we can refer our clients to—yoga tools for caregivers of dementia patients—sample class for caregivers—yoga tools for people with dementia—sample mini class for people with dementia
Virtual Workshop on Tuesday Nov. 23 11am-3pm CST
Registration—Virtual Looking at Dementia Through a Yogic Lens
This workshop will be offered virtually through Zoom *Until the end of 2021 virtual workshops can count as contact hours through Yoga Alliance
Yoga for Vulnerable Groups—more details coming soon
Yoga and Embodiment—more details coming soon
Until December 2021 contact credits can be earned through virtual workshops.