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Learning & Sharing

Recently, I have found some inspiring mentors and embarked on a six month course to help me in my own movement practices as well as bring new tools and ideas to you. I am of the belief there is no one perfect way to move the body and no perfect movement practice. During different times … Continue reading Learning & Sharing

Letting Go of Regrets (and starting to trust the timing of your life)

A week ago I saw tweet from a woman in her 30s who despite having a good education had found herself back in her hometown living with her parents and working a job that barely paid for life’s necessities. She expressed concern that she was not meeting the milestones in life like she had thought … Continue reading Letting Go of Regrets (and starting to trust the timing of your life)

#RealLife

In the March newsletter I said I was going to launch some yoga courses the first day of spring. I didn’t forget. As the first day of spring was approaching I knew I wasn’t going to do it yet. The yoga part of these courses is so much fun for me. However, the technology part … Continue reading #RealLife

grayscale photo of tree on a snow covered field
Photo by Todd Trapani on Pexels.com

The Winter Blues or Something More?

How are you feeling? Today is Bell Let’s Talk Day. So let’s talk. How are you doing? Is everything okay? Or are you struggling a little bit (or a lot) right now? According to the Canadian Mental Health Association 15% of folks suffer from the winter blues. If you have the winter blues you might … Continue reading The Winter Blues or Something More?

woman wearing crown holding frog figurine
Photo by Susanne Jutzeler on Pexels.com

Eating My Frogs (no actual frogs were harmed)

I first heard of the concept of ‘eating your frogs’ through the Brian Tracy book, Eat That Frog. The idea comes from a Mark Twain quote “If it’s your job to eat a frog, it’s best to do it first thing in the morning. If it’s your job to eat two frogs, it’s best to … Continue reading Eating My Frogs (no actual frogs were harmed)

Some Days Are Just Bad Days (and that’s okay)

Yesterday, I started writing a post entitled, New Year, New Possibilities. It was positive and upbeat. However, partway through my writing there were a few interruptions and things that needed my attention. At some point I began to feel drained. Then something a little more happened. My heart began to flutter, my chest felt tight, … Continue reading Some Days Are Just Bad Days (and that’s okay)

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