My First Week of Running is Complete!
The challenge I decided to tackle for the beginning of 2023 is the C25K (Couch to 5 Km) app. This morning I completed the first week of this 9 week challenge!
Wintering
Yesterday was the winter solstice. I had wanted to write about the importance of wintering. Yet, I spent the day rushing around checking things off my to-do list. In embodiment, we often talk about cycles or the four seasons. The idea is that there is a season for everything. Spring is the time of planning…
Weekly Challenge
This is one of my go-to strategies when I need to smile
Weekly Challenge—Week 2
I love keeping a gratitude journal. I have been keeping one for decades and credit it for helping me have a deep appreciation in my life regardless of the outer circumstances. When I first learned about gratitude journals it was suggested to do them in the evening. However, I find first thing in the morning…
52 Week Challenge
Whether you come to my classes or not, I invite you to join in this 52 week challenge for body, mind and soul. You can take the challenge for yourself, or you can like my Facebook page https://www.facebook.com/LivingSkyYoga and each day you finish the challenge pop an emoji in the comments. Each time a person…
What Are You Doing For You?
Today I conducted a workshop for other yoga teachers. The workshop was on yoga and foot health. To finish the workshop I took participants through giving themselves a relaxing foot massage. In the lead up to this workshop I had been practicing this foot massage. It is one I used to do on myself often.…
You Are Good Enough
How do you feel about your body? In my university studies I came across some staggering statistics. Looking through several reports I learned the majority of women are unhappy with their bodies. Though percentages varied in different reports, the lowest one I found was 80% of women are unhappy with their bodies. Some studies reported…
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