Blog

Weekly Challenge—Week 2

I love keeping a gratitude journal. I have been keeping one for decades and credit it for helping me have a deep appreciation in my life regardless of the outer circumstances. When I first learned about gratitude journals it was suggested to do them in the evening. However, I find first thing in the morning … Continue reading Weekly Challenge—Week 2

You Are Good Enough

How do you feel about your body? In my university studies I came across some staggering statistics. Looking through several reports I learned the majority of women are unhappy with their bodies. Though percentages varied in different reports, the lowest one I found was 80% of women are unhappy with their bodies. Some studies reported … Continue reading You Are Good Enough

white ceramic cup on saucer
Photo by Olga Mironova on Pexels.com

Morning Routines

This summer I aimed to cultivate a nurturing and nourishing morning routine to start my days. Before beginning I had a few ideas in mind, but also did some online searches and looked to people who inspire me. Before I share what has become my morning routine I want add a couple words of encouragement. … Continue reading Morning Routines

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.