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How Well-Resourced Are You?(and how we can work on that this weekend)

How well-resourced are you? I love this question. This is a question I first heard while working through a course led by Mark Walsh. Often our society celebrates the ‘work hard, play hard’, ‘go big or go home’, ‘all or nothing’ type attitude. But does that ethos help or hurt? By Mark asking participants in … Continue reading How Well-Resourced Are You?(and how we can work on that this weekend)

Summer Schedule

Summertime and the living is easy…. But we still need to get a little physical activity into our days 🙂 When June arrives we’ll shift to our summer schedule. Virtual classes continue. Every Monday, Wednesday & Friday you can join us live over on Facebook at 6am (Saskatchewan time) for a Yoga Flow class (approximately … Continue reading Summer Schedule

Learning & Sharing

Recently, I have found some inspiring mentors and embarked on a six month course to help me in my own movement practices as well as bring new tools and ideas to you. I am of the belief there is no one perfect way to move the body and no perfect movement practice. During different times … Continue reading Learning & Sharing

Letting Go of Regrets (and starting to trust the timing of your life)

A week ago I saw tweet from a woman in her 30s who despite having a good education had found herself back in her hometown living with her parents and working a job that barely paid for life’s necessities. She expressed concern that she was not meeting the milestones in life like she had thought … Continue reading Letting Go of Regrets (and starting to trust the timing of your life)

#RealLife

In the March newsletter I said I was going to launch some yoga courses the first day of spring. I didn’t forget. As the first day of spring was approaching I knew I wasn’t going to do it yet. The yoga part of these courses is so much fun for me. However, the technology part … Continue reading #RealLife

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