Recently, I have found some inspiring mentors and embarked on a six month course to help me in my own movement practices as well as bring new tools and ideas to you. I am of the belief there is no one perfect way to move the body and no perfect movement practice. During different times … Continue reading Learning & Sharing
In the March newsletter I said I was going to launch some yoga courses the first day of spring. I didn’t forget. As the first day of spring was approaching I knew I wasn’t going to do it yet. The yoga part of these courses is so much fun for me. However, the technology part … Continue reading #RealLife
It was a year ago today I drove over to Grain & Pulse Bakery Cafe in Imperial, SK to pick up an order I had placed. The plan was for Beauty by Jay and my small business, Living Sky Yoga & Fitness to have an open house the next day at the building we share. … Continue reading It Was A Year Ago Today
How are you feeling? Today is Bell Let’s Talk Day. So let’s talk. How are you doing? Is everything okay? Or are you struggling a little bit (or a lot) right now? According to the Canadian Mental Health Association 15% of folks suffer from the winter blues. If you have the winter blues you might … Continue reading The Winter Blues or Something More?
I first heard of the concept of ‘eating your frogs’ through the Brian Tracy book, Eat That Frog. The idea comes from a Mark Twain quote “If it’s your job to eat a frog, it’s best to do it first thing in the morning. If it’s your job to eat two frogs, it’s best to … Continue reading Eating My Frogs (no actual frogs were harmed)
Yesterday, I started writing a post entitled, New Year, New Possibilities. It was positive and upbeat. However, partway through my writing there were a few interruptions and things that needed my attention. At some point I began to feel drained. Then something a little more happened. My heart began to flutter, my chest felt tight, … Continue reading Some Days Are Just Bad Days (and that’s okay)