12 Days of Yoga- December 20-31

Some extra virtual classes to nurture ourselves through the holidays. 

December 20- Winter Solstice Sun Salutation Class 4pm
December 21- Winter Solstice Yin Class 7pm
December 22- Nurturing Foot Massage 7:30pm on Zoom
December 23- Yoga Joy (a class of some of people’s favourite poses)  5pm
December 24- Christmas Eve Yin  7pm
December 25- Christmas Morning Meditation 9:30am
December 26- Saturday Morning Flow 10am
December 27- Playing with the Breath 4pm on Zoom
December 28- Focus on the Foot 5pm on Zoom (we’ll be using a tennis ball in some options)
December 29- Moon Salutation Class 7:30pm
December 30- Cleansing Power Yoga Class (let’s burn off anything we don’t want to bring into 2021) 4pm
December 31- New Year’s Eve Yin  4pm

Message to join the virtual Facebook group or to get the Zoom links
If you can’t make the class recordings will be available till early January. Message for more info.

Wishing you a beautiful holiday season
Warm Wishes
Denise

50 Things to Be Grateful for in the Midst of Covid-19

I am a big believer in the benefits of cultivating gratitude. I have kept a gratitude journal on and off for over two decades. It is one of simplest tools I use that I can credit for helping me to stay positive, joyful, and seeing beauty in the world.

During this time where we are facing a global pandemic we suddenly find ourselves facing added stresses, fears, and anxiety. In no way do I want to diminish the obstacles folks are facing at this time. I can only imagine what some might be experiencing. Many of us have lost employment and are facing financial uncertainty. Those who are still working face the greater chance they may become exposed to the coronavirus and possibly take it home to their loved ones. As I am writing there have been over 3/4 of a million cases of Covid-19 with almost 40,000 deaths. Perhaps you have been affected in one of these ways.

However, even in the darkest times we usually have at least some things to be grateful for. I am hoping to share some things that I am currently grateful for. Maybe these things will help spark ideas of the things that you have to be grateful for in your life. Many of the things on my list are quite general while others are more personal.

If you find at times in the next days or weeks you are really struggling I encourage you to cultivate your own list. Spend the time, write it all down so on your dark days you can refer back to it and be inspired by your own words.

  1. Sunshine and blue skies
  2. The birds’ morning song at my window
  3. That my family and loved ones are safe and healthy so far
  4. Love
  5. Feeling Healthy
  6. Snuggles from my dog
  7. Solitude
  8. Time to read books
  9. Having lots of books in my home to read
  10. Lots of e-resources through my local library
  11. All the people staying home & practicing social distancing to help flatten the curve
  12. Unconditional love from pets
  13. All the essential workers who are stepping up and making sure we have the necessities, and working to keep us healthy and safe
  14. Canada’s healthcare system
  15. A cosy home to stay during this time
  16. Food in the fridge and cupboards
  17. Technology that is keeping everyone connected
  18. The opportunity to use the work I do to support charity
  19. Supportive friends, family and clients
  20. Time to give my house a thorough spring cleaning
  21. The scent in my home after washing the floors (thanks to a fabulous eco-friendly cleaner)
  22. That I can stay home, stay safe and not inadvertently pick up the virus, and worse unknowingly pass to another
  23. Time to play with learning a new language
  24. Lots of options to listen to all kinds of music
  25. That the weather is warming and I can start to put away some of our winter gear
  26. Cleaning the deck and anticipating sitting out there to read soon
  27. Starting to plant some seeds indoors
  28. Time to work on some writing
  29. Time to work on some learning
  30. Old movies on the TV
  31. Time to play around with my guitar
  32. Planning for a garden
  33. Going for walks with the dog
  34. The scent from essential oils/incense
  35. A good cuppa tea
  36. Being able to take virtual classes from a variety of yoga teachers and fitness instructors
  37. Time to meditate
  38. The free app Insight Timer
  39. Buds appearing on the trees
  40. Musicians doing online performances
  41. The creativity people are showing during this time as they try to stay connected and try to inspire others
  42. Museums offering virtual tours
  43. Time to try some new recipes
  44. The sound of wind chimes in the breeze
  45. Getting my bike out for a ride down a quiet country road
  46. Time to play around with some arts and crafts
  47. The beauty of sunrises and sunsets
  48. Seeing the moon and the stars
  49. Time to work on sleep rituals and working on getting a better night’s sleep
  50. A cosy bed to snuggle into at the end of the day

Gratitude Journal

With everything going on in the world it is a fabulous time for people of all ages to start or get back to the practice of keeping a gratitude journal. I was first introduced to the idea in the book Simple Abundance by Sarah Ban Breathnach 2 decades ago. Since then over the I have kept a gratitude journal on and off.

While some people suggest sitting down with this journal at the end of the day, I find first thing in the morning works best for me. With my morning cuppa tea I simply add 5 things I am grateful for. It is a simple, short ritual that gives you a positive start to your day.

In The Gifts of Imperfection by Brene Brown she discusses wholehearted living and one quality wholehearted people cultivate is gratitude. She claims gratitude is not something you either have or not. Instead, she discusses how wholehearted people practice gratitude and then become more grateful.

Often it is the little things that I am most grateful for. Today’s entries are- 1 . I am grateful that it is the first day of spring 2. I am grateful for sunshine and blue skies 3. I am grateful that Canada is taking Covid-19 seriously 4. I am grateful that I know so many people taking Covid-19 seriously and doing everything they can to prevent it spreading 5. I am grateful to have so many books to read while home practicing social distancing

Keeping a gratitude journal over the years is one tool I would credit for helping me keep a positive outlook. As we face uncertainty in the weeks ahead I would encourage everyone to give this daily habit a try.

Namaste