With everything going on in the world it is a fabulous time for people of all ages to start or get back to the practice of keeping a gratitude journal. I was first introduced to the idea in the book Simple Abundance by Sarah Ban Breathnach 2 decades ago. Since then over the I have kept a gratitude journal on and off.
While some people suggest sitting down with this journal at the end of the day, I find first thing in the morning works best for me. With my morning cuppa tea I simply add 5 things I am grateful for. It is a simple, short ritual that gives you a positive start to your day.
In The Gifts of Imperfection by Brene Brown she discusses wholehearted living and one quality wholehearted people cultivate is gratitude. She claims gratitude is not something you either have or not. Instead, she discusses how wholehearted people practice gratitude and then become more grateful.
Often it is the little things that I am most grateful for. Today’s entries are- 1 . I am grateful that it is the first day of spring 2. I am grateful for sunshine and blue skies 3. I am grateful that Canada is taking Covid-19 seriously 4. I am grateful that I know so many people taking Covid-19 seriously and doing everything they can to prevent it spreading 5. I am grateful to have so many books to read while home practicing social distancing
Keeping a gratitude journal over the years is one tool I would credit for helping me keep a positive outlook. As we face uncertainty in the weeks ahead I would encourage everyone to give this daily habit a try.