Some Days Are Just Bad Days (and that’s okay)

Yesterday, I started writing a post entitled, New Year, New Possibilities. It was positive and upbeat. However, partway through my writing there were a few interruptions and things that needed my attention.

At some point I began to feel drained. Then something a little more happened. My heart began to flutter, my chest felt tight, I felt sick to my stomach. These are not feelings I usually have.

I tried to walk it out. I stepped outside for fresh air. I sat with my plants and meditated. After a bit of meditation I did indeed feel better. Yet, throughout the day feelings of unease and anxiousness returned.

Eventually, I surrendered. I knew I was not going to be productive and gave up any expectations to be. Instead I baked cookies. I put on music. I had a bath. When dinner time came I decided I didn’t want to cook dinner, so I didn’t. Instead I made a sandwich and popped frozen French fries in the oven. I spent the even listening to an audiobook, then finished my day with a guided meditation.

Today I woke up feeling refreshed and inspired. Today any frustrations or anxiety I had are gone. I feel myself again.

Bad days happen. That’s okay, especially right now as we deal with the second wave of the pandemic.

Bad days happen, even though it is a new year and all around us we see the promotion of new goals, new opportunities, new possibilities.

I promote all those ideas. Yet, life is more than optimism and positive thinking and some days we will have bad days.

So be kind with yourself. Nurture yourself. Nourish yourself with activities that you enjoy.

Sure there’s lots of things we want to do in 2021, but we can do them tomorrow when we’re feeling a little better.

Happy 2021

This morning a picture came up in my Facebook memories and I remembered how 1 year ago today I was driving across the country on my way home from the woods of Quebec. The picture was taken in the middle of northern Ontario. Though I have done cross country trips several times now, I always marvel at the natural beauty Canada has to offer.

Little did I know at that time that for most of 2020 I would be staying at home or close to home. I went into 2020 full of optimism after a 2019 that for me was marked with illness and surgery. I went into 2020 full of goals, dreams and plans.

As with everyone else, 2020 was not what I had envisioned.

Yet, the eternal optimist in me enters 2021 full of hope and a quiet contentment. With my business I still face months of uncertainty as I know that government guidelines will dictate what operations look like. However, this year my goals and dreams are softer. I just want to do work I love, contribute to kindness in the world, and find beauty in the simple things.

Though I know that I can only imagine what this new year might bring, I trust that no matter what there will be days that I smile, moments of joy and times nurturing connections with others.

Wishing you a peaceful 2021 with moments of beauty, fun and a little adventure

101 Things in 1001 Days

Do you set new year’s resolutions, goals, or aspirations? Or do you prefer not to bother with any of that?

My habit had always been to set aspirations each year. A few years ago though I stumbled onto the idea of 101 Things/Goals in 1001 days.

The idea is simple. List 101 things you would like accomplish in the next 1001 days. What is not always so simple is coming up with those 101 things. It does take time to get inspiration and reflect upon that many things you’d like to accomplish.

1001 days equals about 2.75 years. To easily calculate the 1001st date you can type “1001 days from now” in your internet search bar. If you were to start the challenge in the next while you would be set to finish early autumn of 2023.

I am currently on my second time doing this challenge. One thing I learned my first time around was to do a mix of fun and more challenging items. For example, one of my things had been to learn to make 10 cocktails while another had been to put $25 into a tax free savings account for each goal accomplished.

Whatever gets added to your list, have fun with it. While we might have ambitious goals it’s also important to enjoy the journey.

Below are a few ideas from my current list

  1. Run 5km.
  2. Take a photography class or workshop
  3. Do a No-Spend Month
  4. Read 5 Giller Prize winning books
  5. Learn some basic sign language
  6. Donate blood 6 times
  7. Paint kitchen
  8. Plant 2 apple trees
  9. Try kiteboarding
  10. Visit a new place in Canada

12 Days of Yoga- December 20-31

Some extra virtual classes to nurture ourselves through the holidays. 

December 20- Winter Solstice Sun Salutation Class 4pm
December 21- Winter Solstice Yin Class 7pm
December 22- Nurturing Foot Massage 7:30pm on Zoom
December 23- Yoga Joy (a class of some of people’s favourite poses)  5pm
December 24- Christmas Eve Yin  7pm
December 25- Christmas Morning Meditation 9:30am
December 26- Saturday Morning Flow 10am
December 27- Playing with the Breath 4pm on Zoom
December 28- Focus on the Foot 5pm on Zoom (we’ll be using a tennis ball in some options)
December 29- Moon Salutation Class 7:30pm
December 30- Cleansing Power Yoga Class (let’s burn off anything we don’t want to bring into 2021) 4pm
December 31- New Year’s Eve Yin  4pm

Message to join the virtual Facebook group or to get the Zoom links
If you can’t make the class recordings will be available till early January. Message for more info.

Wishing you a beautiful holiday season
Warm Wishes
Denise