Whether you come to my classes or not, I invite you to join in this 52 week challenge for body, mind and soul.
You can take the challenge for yourself, or you can like my Facebook page https://www.facebook.com/LivingSkyYoga and each day you finish the challenge pop an emoji in the comments. Each time a person does the challenge their name is entered into a draw at the end of the month.
This week we start with a movement challenge. Some people dread exercise, but I firmly believe movement should be FUN
See if you can find some fun ways to move your body and start the year right.