52 Week Challenge

Whether you come to my classes or not, I invite you to join in this 52 week challenge for body, mind and soul.

You can take the challenge for yourself, or you can like my Facebook page https://www.facebook.com/LivingSkyYoga and each day you finish the challenge pop an emoji in the comments. Each time a person does the challenge their name is entered into a draw at the end of the month.

This week we start with a movement challenge. Some people dread exercise, but I firmly believe movement should be FUN

See if you can find some fun ways to move your body and start the year right.

Published by

DLeduc

I am a writer, E-RYT200 yoga teacher, fitness instructor, and student. I believe movement should be joyful and everyone should carve out their own yoga and fitness journey. I also love connecting with plants and trying to grow my own food.

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