#RealLife

In the March newsletter I said I was going to launch some yoga courses the first day of spring.

I didn’t forget. As the first day of spring was approaching I knew I wasn’t going to do it yet. The yoga part of these courses is so much fun for me. However, the technology part of setting everything up stresses me out.

I imagine most of us have things that cause a bit of anxiety. Playing with new technology is one of my things. However, when I take a deep breath, sit down and just do it, I often find it’s not half as bad as what I envisioned. Once I get to it, I even find myself having fun. I love learning new things.

Maybe yoga is something you would like to learn more about. Perhaps, the idea of learning yoga even stresses you out a bit. That is actually part of my inspiration for these courses. I believe everyone deserves to have their own personal yoga journey. I want to share some tools to empower you for that journey.

Whether you are brand new to yoga, or want to deepen your knowledge in the practice, I invite you to check out the three courses I am currently offering, Foundations in Yoga Level 1, Foundations in Yoga Level 2, and Yoga with the Chair.  
https://livingskyyogafitness.ca/online-courses/

Registration is now open until April 4. Courses begin April  7.
In these courses you work through them at your own pace. They are yours to use again and again.

I invite you to join me
Warm Wishes
Denise

Happy 2021

This morning a picture came up in my Facebook memories and I remembered how 1 year ago today I was driving across the country on my way home from the woods of Quebec. The picture was taken in the middle of northern Ontario. Though I have done cross country trips several times now, I always marvel at the natural beauty Canada has to offer.

Little did I know at that time that for most of 2020 I would be staying at home or close to home. I went into 2020 full of optimism after a 2019 that for me was marked with illness and surgery. I went into 2020 full of goals, dreams and plans.

As with everyone else, 2020 was not what I had envisioned.

Yet, the eternal optimist in me enters 2021 full of hope and a quiet contentment. With my business I still face months of uncertainty as I know that government guidelines will dictate what operations look like. However, this year my goals and dreams are softer. I just want to do work I love, contribute to kindness in the world, and find beauty in the simple things.

Though I know that I can only imagine what this new year might bring, I trust that no matter what there will be days that I smile, moments of joy and times nurturing connections with others.

Wishing you a peaceful 2021 with moments of beauty, fun and a little adventure