A Little Inspiration from Brene Brown

It has been a week of ups and downs for me. I suppose this is typical for 2020. I started to write this evening with feelings of fear and insecurity and in that my purpose wasn’t authenticity and sharing goodness, . However, as I was writing I was reminded of something Brene Brown says, “Don’t shrink, don’t puff up, just stand your sacred ground”.

I realized that my writing was coming from a place of try to ‘puff up’ due to my fears and insecurities. So I deleted what I wrote. I was going to stop writing altogether and watch TV, but then reconsidered. Instead I thought I’d share some of my favourite Brene Brown things.

If you’re not familiar with Brene Brown she is a researcher, storyteller and Texan. Her areas of research include shame, vulnerability, courage and empathy. She has written several books including one of my all time favourite books, The Gifts of Imperfection. She speaks in a down to earth, relatable way and indeed is not shy about sharing her own imperfections. Her writing also offers ideas on actions we can take to live our best lives.

Many people first came to know her through her TED Talk which is one of the most popular of all time.

Brene Brown also hosts two podcasts, Daring to Lead, and Unlocking Us.

After going down the Brene Brown rabbit-hole for just a little while I am now out of that place of insecurity and fear. Instead I am feeling inspired. I know 2020 has been throwing a lot at us. Maybe today or sometime in the week ahead you might find that you too are struggling in one way or another. Perhaps you will find spending a little time with Brene Brown is just the thing you need too.

You Never Know What Others May Be Going Through

I did my yoga teacher training through Namaskar Yoga in Saskatoon under the guidance of Kathleen and Doug . Approximately once month for a little over a year I would spend a weekend immersed in learning various aspects of yoga. At the beginning of each weekend Kathleen would remind us that we never know what others might be going through. She reminded us that just by looking at others we might not see the struggles and challenges they were facing at this moment. Anyone in our group could be having a hard day including our teachers. Therefore she stressed the importance of kindness towards one another.

I have been thinking a lot about that lately. As we enter the second wave our pandemic which is proving to have higher numbers than the first wave, I see people struggling to maintain their usual optimism. As I hear those I know with small businesses tune into the daily news briefings, I see the fear and the worry they have about how another lockdown might impact the future of their dream and hard work. Even those who know and often give gratitude for their many blessings are now struggling with the weight of what the winter ahead might bring.

I definitely don’t have all the answers. I have no interest in accidentally falling into toxic positivity by talking about gratitude and all the self care things you could be doing. Though there is value in gratitude and self care, it seems to me there is also value in acknowledging this unique time we are in. Maybe you are struggling today and not being able to practice self care or gratitude is just another thing you are feeling bad about at this moment.

Instead, this is just a reminder that we really don’t know in what ways those around us might be struggling. This is a little reminder to be kind to those we encounter. Perhaps what we initially see in them is not the whole story. Maybe there is more going on that if we knew might change our initial reaction and judgement. This is also a little reminder to be kind to yourself. We might be struggling and think that it is just us. We might wonder how everyone around us is doing okay but why we’re not. I assure that you are not the only one. You are doing the best you can at this moment. Today that is enough.

Hello November

Wow, it is November already!

As I flip though my daily planner I can’t believe that there is just under 9 weeks left in 2020. And what a year it has been.

This time last year I was recovering from a surgery and anxiously awaiting the new year when I could go back into the studio and teach a variety of yoga and fitness classes again. In January I did make it back to the studio only to have to shut down just a couple months later due to Covid-19.

Pretty quick I took my classes online and this year has brought a huge amount of learning for me. Even as things began to reopen in my area I have found that many folks still prefer to do their yoga and fitness virtually. Additionally, my small studio that used to hold up to 12 people can now only have 4 with current Covid guidelines. Therefore, I have been teaching a mix of virtual and in-person classes.

Though it has not been the year I envisioned I know that I have been very fortunate this year. Our family’s health has not been affected by Covid and though we had have had periods where we couldn’t work I know we have had more work options than some.

It has been important to me that anyone who needs yoga or fitness in their life have that opportunity so I have been doing all virtual classes by donation-pay what you can, and if you can’t afford anything at the moment that is okay too. I would rather have you join in and get that little pocket of time just for you. Classes continue to be by donation through till the end of 2020.

With it already November I imagine there could be an urge to put off those yoga and fitness goals till the new year. Yet, I encourage you to start today. With 9 weeks left there’s still so much you can accomplish. Just start!

Send a message for more info on how to participate in the virtual classes.

50 Things to Be Grateful for in the Midst of Covid-19

I am a big believer in the benefits of cultivating gratitude. I have kept a gratitude journal on and off for over two decades. It is one of simplest tools I use that I can credit for helping me to stay positive, joyful, and seeing beauty in the world.

During this time where we are facing a global pandemic we suddenly find ourselves facing added stresses, fears, and anxiety. In no way do I want to diminish the obstacles folks are facing at this time. I can only imagine what some might be experiencing. Many of us have lost employment and are facing financial uncertainty. Those who are still working face the greater chance they may become exposed to the coronavirus and possibly take it home to their loved ones. As I am writing there have been over 3/4 of a million cases of Covid-19 with almost 40,000 deaths. Perhaps you have been affected in one of these ways.

However, even in the darkest times we usually have at least some things to be grateful for. I am hoping to share some things that I am currently grateful for. Maybe these things will help spark ideas of the things that you have to be grateful for in your life. Many of the things on my list are quite general while others are more personal.

If you find at times in the next days or weeks you are really struggling I encourage you to cultivate your own list. Spend the time, write it all down so on your dark days you can refer back to it and be inspired by your own words.

  1. Sunshine and blue skies
  2. The birds’ morning song at my window
  3. That my family and loved ones are safe and healthy so far
  4. Love
  5. Feeling Healthy
  6. Snuggles from my dog
  7. Solitude
  8. Time to read books
  9. Having lots of books in my home to read
  10. Lots of e-resources through my local library
  11. All the people staying home & practicing social distancing to help flatten the curve
  12. Unconditional love from pets
  13. All the essential workers who are stepping up and making sure we have the necessities, and working to keep us healthy and safe
  14. Canada’s healthcare system
  15. A cosy home to stay during this time
  16. Food in the fridge and cupboards
  17. Technology that is keeping everyone connected
  18. The opportunity to use the work I do to support charity
  19. Supportive friends, family and clients
  20. Time to give my house a thorough spring cleaning
  21. The scent in my home after washing the floors (thanks to a fabulous eco-friendly cleaner)
  22. That I can stay home, stay safe and not inadvertently pick up the virus, and worse unknowingly pass to another
  23. Time to play with learning a new language
  24. Lots of options to listen to all kinds of music
  25. That the weather is warming and I can start to put away some of our winter gear
  26. Cleaning the deck and anticipating sitting out there to read soon
  27. Starting to plant some seeds indoors
  28. Time to work on some writing
  29. Time to work on some learning
  30. Old movies on the TV
  31. Time to play around with my guitar
  32. Planning for a garden
  33. Going for walks with the dog
  34. The scent from essential oils/incense
  35. A good cuppa tea
  36. Being able to take virtual classes from a variety of yoga teachers and fitness instructors
  37. Time to meditate
  38. The free app Insight Timer
  39. Buds appearing on the trees
  40. Musicians doing online performances
  41. The creativity people are showing during this time as they try to stay connected and try to inspire others
  42. Museums offering virtual tours
  43. Time to try some new recipes
  44. The sound of wind chimes in the breeze
  45. Getting my bike out for a ride down a quiet country road
  46. Time to play around with some arts and crafts
  47. The beauty of sunrises and sunsets
  48. Seeing the moon and the stars
  49. Time to work on sleep rituals and working on getting a better night’s sleep
  50. A cosy bed to snuggle into at the end of the day

Gratitude Journal

With everything going on in the world it is a fabulous time for people of all ages to start or get back to the practice of keeping a gratitude journal. I was first introduced to the idea in the book Simple Abundance by Sarah Ban Breathnach 2 decades ago. Since then over the I have kept a gratitude journal on and off.

While some people suggest sitting down with this journal at the end of the day, I find first thing in the morning works best for me. With my morning cuppa tea I simply add 5 things I am grateful for. It is a simple, short ritual that gives you a positive start to your day.

In The Gifts of Imperfection by Brene Brown she discusses wholehearted living and one quality wholehearted people cultivate is gratitude. She claims gratitude is not something you either have or not. Instead, she discusses how wholehearted people practice gratitude and then become more grateful.

Often it is the little things that I am most grateful for. Today’s entries are- 1 . I am grateful that it is the first day of spring 2. I am grateful for sunshine and blue skies 3. I am grateful that Canada is taking Covid-19 seriously 4. I am grateful that I know so many people taking Covid-19 seriously and doing everything they can to prevent it spreading 5. I am grateful to have so many books to read while home practicing social distancing

Keeping a gratitude journal over the years is one tool I would credit for helping me keep a positive outlook. As we face uncertainty in the weeks ahead I would encourage everyone to give this daily habit a try.

Namaste