A Little Inspiration from Brene Brown

It has been a week of ups and downs for me. I suppose this is typical for 2020. I started to write this evening with feelings of fear and insecurity and in that my purpose wasn’t authenticity and sharing goodness, . However, as I was writing I was reminded of something Brene Brown says, “Don’t shrink, don’t puff up, just stand your sacred ground”.

I realized that my writing was coming from a place of try to ‘puff up’ due to my fears and insecurities. So I deleted what I wrote. I was going to stop writing altogether and watch TV, but then reconsidered. Instead I thought I’d share some of my favourite Brene Brown things.

If you’re not familiar with Brene Brown she is a researcher, storyteller and Texan. Her areas of research include shame, vulnerability, courage and empathy. She has written several books including one of my all time favourite books, The Gifts of Imperfection. She speaks in a down to earth, relatable way and indeed is not shy about sharing her own imperfections. Her writing also offers ideas on actions we can take to live our best lives.

Many people first came to know her through her TED Talk which is one of the most popular of all time.

Brene Brown also hosts two podcasts, Daring to Lead, and Unlocking Us.

After going down the Brene Brown rabbit-hole for just a little while I am now out of that place of insecurity and fear. Instead I am feeling inspired. I know 2020 has been throwing a lot at us. Maybe today or sometime in the week ahead you might find that you too are struggling in one way or another. Perhaps you will find spending a little time with Brene Brown is just the thing you need too.

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DLeduc

I am a writer, RYT200 yoga teacher, student, urban farmer and lately seem to be a bit of a Canadian explorer. We have had the privilege of living in various places in three Canadian provinces. I absolutely love exploring this country especially the natural beauty

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