How Well-Resourced Are You?(and how we can work on that this weekend)

How well-resourced are you? I love this question. This is a question I first heard while working through a course led by Mark Walsh.

Often our society celebrates the ‘work hard, play hard’, ‘go big or go home’, ‘all or nothing’ type attitude. But does that ethos help or hurt?

By Mark asking participants in his courses how well-resourced they are, it allows people to really stop and think. Some days on a scale of 1-10 you might be an 8, while other days you might be a 3.

Neither answer is right or wrong. It just is what it is. Any place you fall on the scale is part of our human experience.

Things that might contribute to us not feeling well-resourced could beā€”not getting enough sleep, working overtime, feeling ill, relationship stress, or financial worries.

Sometimes the things that keep us from feeling well-resourced can be big, such as trauma. Some of the things can be out of our control, such as a loved one facing a serious health issue.

When we look at how well-resourced we are and apply it to fitness expectations (or even life expectations), is it reasonable to always expect 100%?

If you are feeling a 2 on the well-resourced scale, is a power yoga class really the answer? Maybe for you yes it is, but maybe not. Maybe a gentle practice will actually be of more benefit. Maybe skipping a class and getting some sleep would be even better.

The good news is that by starting to think in terms of how well-resourced we are we bring self-awareness to our ever-changing situation. We can also start to collect information on the things that help us feel more well-resourced and try to incorporate them into our days.

For me, it is the simple things that help me feel well-resourced including

-getting outside in nature

-tuning off the TV earlier and getting more sleep

-eating more fruit

-staying hydrated

-putting on some music and dancing

-making time for meditation

When I take the time to make these things part of my day I feel better, no matter what else might be going on in my life.

I have found that thinking about how well-resourced I am also helps to foster self-compassion. If I am a 3, I can lower the expectations I have for myself, be kinder and gentler with myself, and spend some time on activities that nurture and nourish me.

This weekend I encourage you to think about how well-resourced you are. Then, make a list of the things that contribute to you feeling well-resourced. Finally, see if you can add one or two of these soul nurturing things into your days.

Make a great weekend

Namaste

Summer Schedule

Summertime and the living is easy….

But we still need to get a little physical activity into our days šŸ™‚

When June arrives we’ll shift to our summer schedule. Virtual classes continue. Every Monday, Wednesday & Friday you can join us live over on Facebook at 6am (Saskatchewan time) for a Yoga Flow class (approximately 25-30 minutes long) or you can watch the recording later on the website.

https://www.facebook.com/groups/702897100483729

Also each week 3-4 classes will also be added to the website.

Classes may be

-15 Minute Yoga

-Gentle Yoga

-Yin

-Tabata GX

-BarreAbove

-BarreAbove Pilates Focus

-30 Minute Dumbbells

-Meditation

-Centring

Once a video is posted it will stay up all summer long for you to use as many times as you want.

Virtual classes continue to be by donation. Some folks want to do one class, some folks want to do them all. Some folks pay upfront, some folks want to pay as they go.

New platform for our June, July, August! One password all summer long. Message for more info and to get the link and password to get started.

#RealLife

In the March newsletter I said I was going to launch some yoga courses the first day of spring.

I didn’t forget. As the first day of spring was approaching I knew I wasn’t going to do it yet. The yoga part of these courses is so much fun for me. However, the technology part of setting everything up stresses me out.

I imagine most of us have things that cause a bit of anxiety. Playing with new technology is one of my things. However, when I take a deep breath, sit down and just do it, I often find it’s not half as bad as what I envisioned. Once I get to it, I even find myself having fun. I love learning new things.

Maybe yoga is something you would like to learn more about. Perhaps, the idea of learning yoga even stresses you out a bit. That is actually part of my inspiration for these courses. I believe everyone deserves to have their own personal yoga journey. I want to share some tools to empower you for that journey.

Whether you are brand new to yoga, or want to deepen your knowledge in the practice, I invite you to check out the three courses I am currently offering, Foundations in Yoga Level 1, Foundations in Yoga Level 2, and Yoga with the Chair.  
https://livingskyyogafitness.ca/online-courses/

Registration is now open until April 4. Courses begin AprilĀ  7.
In these courses you work through them at your own pace. They are yours to useĀ again and again.

I invite you to join me
Warm Wishes
Denise

It Was A Year Ago Today

It was a year ago today I drove over to Grain & Pulse Bakery Cafe in Imperial, SK to pick up an order I had placed. The plan was for Beauty by Jay and my small business, Living Sky Yoga & Fitness to have an open house the next day at the building we share.

Jay had placed an ad in the local newspaper and I had ordered treats from the fabulous local chef at Grain & Pulse. At the open house Jay was going to do a hair tutorial and I has going to offer Tabata GX and yoga classes.

I didn’t think about it at the time but we were women entrepreneurs with small businesses working together to support each other in the same week as International Women’s Day. I like that.

News of Covid-19 was already intensifying in the days leading up to this. I remember texting with Jay while standing in Grain & Pulse picking up my order. We both felt that it was okay to go ahead with our planned event.

As I was driving home though, I began to have a change of heart. Jay must have been having second thoughts too. Once home, I touched base with her again. We eventually ended up deciding to to postpone the event (we still haven’t had it). Now, I was stuck at home with the delectable treats for 50 people that I had ordered… (best problem ever)

Over the weekend that followed I reached out to some registered nurses and two doctors I know. They didn’t mince words and their advice was unanimous. Their recommendation to me was to shut things down for the time being. I didn’t like their advice, but decided to take it. On the Monday that followed I taught a 6:30am Yoga Flow class and let everyone know I was closing things down for a bit. Little did I know that a year later I would not have had a regular in-person class since.

Within a day or two of my decision the government was shutting everything down. Since then I have been allowed to be open for some of the months with tight restrictions. When open I was only allowed to have about 25% of the people in the space than prior to the pandemic. However, in November when the government expanded the required distances I needed to keep folks apart, I had to once again shut things down. My space was just not big enough.

The current guidelines are set to expire March 19. The government has seemed hopeful about loosening restrictions and I am curious if I will benefit. However, I am fairly sure that it will be a while yet before I can return to ‘normal’.

Going into opening my studio I had a five year plan (lol). In the first year I got sick, had surgery, and a long recovery. In the second….a global pandemic….

But here I am – still trying…

I know I could focus on the negative (and sometimes I do), but for the most part I refuse to. So on this one year anniversary of sorts I want to reflect on five positives in my life with my small business over the past year.

  1. Tech skills- I have learned (often teaching myself) more technology in the past year than I had learned in my entire life.
  2. Continuing education- when the world shut down and everyone pivoted to online offerings I was able to do huge amounts of continuing education. I still am. Virtual classes has opened the door to learning with experts from around the world at a fraction of the cost.
  3. New opportunities- Shortly into the pandemic a casual comment to a friend led me to writing for the local paper. The pieces started on health and fitness topics, but have evolved since. The editor is fabulous and open to me exploring a range of topics. Writing for the paper has become one of the highlights of my week.
  4. Pushing me out of my comfort zone- As 2020 started one of my goals was to explore offering some online options to my clients. I confess, I probably would have procrastinated on that. I would have been super nervous, unsure of myself and that would have led me to putting it off. 2020 forced me to tackle that. I now love offering online options and know that it will alway be one part of my business.
  5. Support- Finally, I am so grateful for all the support folks have given me over this challenging time. I truly appreciate how people genuinely care about and support small business. All the fabulous women I get to meet and work with makes this journey rewarding.

I keep the ad Jay placed in the paper for our open house on the bulletin board in my home office. It is already starting to yellow around the edges. I imagine I will keep it there for a long time to come. It’s a reminder of the risks you take when starting a small business, that to do so one has to be a little bit fearless. It’s a symbol of women entrepreneurs and the support we give each other. Most all it speaks to me of hope and optimism in the face of uncertainty.

101 Things in 1001 Days

Do you set new year’s resolutions, goals, or aspirations? Or do you prefer not to bother with any of that?

My habit had always been to set aspirations each year. A few years ago though I stumbled onto the idea of 101 Things/Goals in 1001 days.

The idea is simple. List 101 things you would like accomplish in the next 1001 days. What is not always so simple is coming up with those 101 things. It does take time to get inspiration and reflect upon that many things you’d like to accomplish.

1001 days equals about 2.75 years. To easily calculate the 1001st date you can type “1001 days from now” in your internet search bar. If you were to start the challenge in the next while you would be set to finish early autumn of 2023.

I am currently on my second time doing this challenge. One thing I learned my first time around was to do a mix of fun and more challenging items. For example, one of my things had been to learn to make 10 cocktails while another had been to put $25 into a tax free savings account for each goal accomplished.

Whatever gets added to your list, have fun with it. While we might have ambitious goals it’s also important to enjoy the journey.

Below are a few ideas from my current list

  1. Run 5km.
  2. Take a photography class or workshop
  3. Do a No-Spend Month
  4. Read 5 Giller Prize winning books
  5. Learn some basic sign language
  6. Donate blood 6 times
  7. Paint kitchen
  8. Plant 2 apple trees
  9. Try kiteboarding
  10. Visit a new place in Canada