Meditation—Just Do It

Do you know what I believe to be the best meditation practice? The one that works for you.

That’s it.

As I go deeper into my personal meditation practices I have been reflecting on my own meditation journey. I know with certainty that I had to start small and start easy. That’s what worked for me.

Perhaps, another method will work for you. That’s awesome. Embrace whatever works.

If however, you are like me and think small and easy is the answer I invite you to try meditating for just one minute a day. Give this a try for a day, or a week, or a month. Then reassess and see. Are you content staying at one minute? Or would you like to try a little longer?

I started my meditation journey with just one minute a day. It wasn’t long before I tried 2 minutes, then 5….

Over the years I have experimented with various types of meditation from guided to breath work, body scans, mantras, and recently have even been exploring death meditations.

In the beginning guided meditation is what worked for me.

I am a huge fan of the free app Insight Timer. You can easily use filters to find meditations based on length of time. You can also narrow searches to specific themes.

One of my favourite teachers is Robin Rice. She currently has 14 one-minute meditations to get you started.

https://insighttimer.com/robinrice/guided-meditations/1-minute-meditation-indulge-in-self-care

Another early option I tried was short mantra meditations. It can be a challenge for me to get out of my head. Focusing on the words of a mantra has been a great tool for me.

This is one of my favourites and just six minutes long

https://insighttimer.com/gordonburnham/guided-meditations/om-mani-padme-hum-buddhist-mantra-slash-kirtan

If you prefer silence, simply setting a timer and focusing on your inhales and exhales is a fabulous option.

Next week I will share some of the benefits of meditation, but this week if you are willing, I invite you to just be curious and explore some meditation. Embark on a little experiment and see what feels right for you.

Namaste

How Well-Resourced Are You?(and how we can work on that this weekend)

How well-resourced are you? I love this question. This is a question I first heard while working through a course led by Mark Walsh.

Often our society celebrates the ‘work hard, play hard’, ‘go big or go home’, ‘all or nothing’ type attitude. But does that ethos help or hurt?

By Mark asking participants in his courses how well-resourced they are, it allows people to really stop and think. Some days on a scale of 1-10 you might be an 8, while other days you might be a 3.

Neither answer is right or wrong. It just is what it is. Any place you fall on the scale is part of our human experience.

Things that might contribute to us not feeling well-resourced could be—not getting enough sleep, working overtime, feeling ill, relationship stress, or financial worries.

Sometimes the things that keep us from feeling well-resourced can be big, such as trauma. Some of the things can be out of our control, such as a loved one facing a serious health issue.

When we look at how well-resourced we are and apply it to fitness expectations (or even life expectations), is it reasonable to always expect 100%?

If you are feeling a 2 on the well-resourced scale, is a power yoga class really the answer? Maybe for you yes it is, but maybe not. Maybe a gentle practice will actually be of more benefit. Maybe skipping a class and getting some sleep would be even better.

The good news is that by starting to think in terms of how well-resourced we are we bring self-awareness to our ever-changing situation. We can also start to collect information on the things that help us feel more well-resourced and try to incorporate them into our days.

For me, it is the simple things that help me feel well-resourced including

-getting outside in nature

-tuning off the TV earlier and getting more sleep

-eating more fruit

-staying hydrated

-putting on some music and dancing

-making time for meditation

When I take the time to make these things part of my day I feel better, no matter what else might be going on in my life.

I have found that thinking about how well-resourced I am also helps to foster self-compassion. If I am a 3, I can lower the expectations I have for myself, be kinder and gentler with myself, and spend some time on activities that nurture and nourish me.

This weekend I encourage you to think about how well-resourced you are. Then, make a list of the things that contribute to you feeling well-resourced. Finally, see if you can add one or two of these soul nurturing things into your days.

Make a great weekend

Namaste

Summer Schedule

Summertime and the living is easy….

But we still need to get a little physical activity into our days 🙂

When June arrives we’ll shift to our summer schedule. Virtual classes continue. Every Monday, Wednesday & Friday you can join us live over on Facebook at 6am (Saskatchewan time) for a Yoga Flow class (approximately 25-30 minutes long) or you can watch the recording later on the website.

https://www.facebook.com/groups/702897100483729

Also each week 3-4 classes will also be added to the website.

Classes may be

-15 Minute Yoga

-Gentle Yoga

-Yin

-Tabata GX

-BarreAbove

-BarreAbove Pilates Focus

-30 Minute Dumbbells

-Meditation

-Centring

Once a video is posted it will stay up all summer long for you to use as many times as you want.

Virtual classes continue to be by donation. Some folks want to do one class, some folks want to do them all. Some folks pay upfront, some folks want to pay as they go.

New platform for our June, July, August! One password all summer long. Message for more info and to get the link and password to get started.

Learning & Sharing

Recently, I have found some inspiring mentors and embarked on a six month course to help me in my own movement practices as well as bring new tools and ideas to you.

I am of the belief there is no one perfect way to move the body and no perfect movement practice. During different times in our lives we may need different practices. It seems to me the important thing is to be in touch with our bodies so we can learn to know and honour what our bodies need.

The first three and a half months of this course is a lot of internal work where the work is focused on the self. During this time I am very excited to be exploring a variety of movement practices. Some are ones I have always wanted to try, while others are ones I have never heard of. Some are ones that might become part of my routine, while others I might try once then never again.

Last week I did my first class in Feldenkrais. I am still reflecting on what I thought of the practice. I have decided to try the practice one more time, then I will share some thoughts on it.

As I go through different practices and find interesting instructors from around the world I will share my discoveries with you. Maybe one of these practices is exactly what your body needs.

It Was A Year Ago Today

It was a year ago today I drove over to Grain & Pulse Bakery Cafe in Imperial, SK to pick up an order I had placed. The plan was for Beauty by Jay and my small business, Living Sky Yoga & Fitness to have an open house the next day at the building we share.

Jay had placed an ad in the local newspaper and I had ordered treats from the fabulous local chef at Grain & Pulse. At the open house Jay was going to do a hair tutorial and I has going to offer Tabata GX and yoga classes.

I didn’t think about it at the time but we were women entrepreneurs with small businesses working together to support each other in the same week as International Women’s Day. I like that.

News of Covid-19 was already intensifying in the days leading up to this. I remember texting with Jay while standing in Grain & Pulse picking up my order. We both felt that it was okay to go ahead with our planned event.

As I was driving home though, I began to have a change of heart. Jay must have been having second thoughts too. Once home, I touched base with her again. We eventually ended up deciding to to postpone the event (we still haven’t had it). Now, I was stuck at home with the delectable treats for 50 people that I had ordered… (best problem ever)

Over the weekend that followed I reached out to some registered nurses and two doctors I know. They didn’t mince words and their advice was unanimous. Their recommendation to me was to shut things down for the time being. I didn’t like their advice, but decided to take it. On the Monday that followed I taught a 6:30am Yoga Flow class and let everyone know I was closing things down for a bit. Little did I know that a year later I would not have had a regular in-person class since.

Within a day or two of my decision the government was shutting everything down. Since then I have been allowed to be open for some of the months with tight restrictions. When open I was only allowed to have about 25% of the people in the space than prior to the pandemic. However, in November when the government expanded the required distances I needed to keep folks apart, I had to once again shut things down. My space was just not big enough.

The current guidelines are set to expire March 19. The government has seemed hopeful about loosening restrictions and I am curious if I will benefit. However, I am fairly sure that it will be a while yet before I can return to ‘normal’.

Going into opening my studio I had a five year plan (lol). In the first year I got sick, had surgery, and a long recovery. In the second….a global pandemic….

But here I am – still trying…

I know I could focus on the negative (and sometimes I do), but for the most part I refuse to. So on this one year anniversary of sorts I want to reflect on five positives in my life with my small business over the past year.

  1. Tech skills- I have learned (often teaching myself) more technology in the past year than I had learned in my entire life.
  2. Continuing education- when the world shut down and everyone pivoted to online offerings I was able to do huge amounts of continuing education. I still am. Virtual classes has opened the door to learning with experts from around the world at a fraction of the cost.
  3. New opportunities- Shortly into the pandemic a casual comment to a friend led me to writing for the local paper. The pieces started on health and fitness topics, but have evolved since. The editor is fabulous and open to me exploring a range of topics. Writing for the paper has become one of the highlights of my week.
  4. Pushing me out of my comfort zone- As 2020 started one of my goals was to explore offering some online options to my clients. I confess, I probably would have procrastinated on that. I would have been super nervous, unsure of myself and that would have led me to putting it off. 2020 forced me to tackle that. I now love offering online options and know that it will alway be one part of my business.
  5. Support- Finally, I am so grateful for all the support folks have given me over this challenging time. I truly appreciate how people genuinely care about and support small business. All the fabulous women I get to meet and work with makes this journey rewarding.

I keep the ad Jay placed in the paper for our open house on the bulletin board in my home office. It is already starting to yellow around the edges. I imagine I will keep it there for a long time to come. It’s a reminder of the risks you take when starting a small business, that to do so one has to be a little bit fearless. It’s a symbol of women entrepreneurs and the support we give each other. Most all it speaks to me of hope and optimism in the face of uncertainty.