What is Yin?

Yin is a yoga practice where we are applying healthy stress to connective tissue of the joints- tendons, ligaments, and fascia. We are not trying to stretch or strengthen the joints. During a yin practice we hold poses longer than we do in other yoga classes. Generally, we will hold poses from 1-5 minutes.Because we…

Finding My Way to Meditation

I just can’t meditate” is something I used to say. Since becoming a yoga teacher it seems that is not an uncommon belief amongst the beginners or those unfamiliar with the practice of meditation that I encounter. For many years the closest I could come to what seemed to be a meditative state was hiking…

Morning Ritual-Make a Great Day

Once upon a time I was not a morning person. I saw the early morning just before I went to bed. Yet, over time I have changed and now delight in waking up in the pre-dawn hours. With these early mornings I have found there are little things I like to do when I rise…

Yoga Journeys

  Like most things in my life, my yoga journey hasn’t been a smooth, seamless journey. Though practicing yoga for most of my adult life, I didn’t take the leap to becoming a yoga teacher until I was in my 40s. I had reasons-not enough time, not enough money, not fit enough, not skinny enough,…

Welcome

At Living Sky Yoga & Fitness we believe in yoga and fitness for everyone. We aim to create an inclusive atmosphere for everyone to enjoy their own, personal yoga and fitness journey.