Summertime and the living is easy….

But we still need to get a little physical activity into our days 🙂

When June arrives we’ll shift to our summer schedule. Virtual classes continue. Every Monday, Wednesday & Friday you can join us live over on Facebook at 6am (Saskatchewan time) for a Yoga Flow class (approximately 25-30 minutes long) or you can watch the recording later on the website.

https://www.facebook.com/groups/702897100483729

Also each week 3-4 classes will also be added to the website.

Classes may be

-15 Minute Yoga

-Gentle Yoga

-Yin

-Tabata GX

-BarreAbove

-BarreAbove Pilates Focus

-30 Minute Dumbbells

-Meditation

-Centring

Once a video is posted it will stay up all summer long for you to use as many times as you want.

Virtual classes continue to be by donation. Some folks want to do one class, some folks want to do them all. Some folks pay upfront, some folks want to pay as they go.

New platform for our June, July, August! One password all summer long. Message for more info and to get the link and password to get started.